Well March 13 this am was 212 been a cold winter but have actually lost a few lbs. Please read this and share with anyone needing to lose some weight especially those on behavioral meds.  Staple I have found satisfies hunger is peanut butter about a tablespoon on some whole grain bread, double fiber wheat Nature's own has 50 cal per slice seems low but that a pb makes a good snack .  God bless have fasted a couple times please read blog about higher wisdom eating. 

Now April 22 about 207, fasted a couple of times been as low at 203 still wanting to get to that 200 so I can declare a 50 lb weight loss.  Looking to get back to nutriblast this week been off a few days.  Felt so good back in the winter may have been the beets I was adding to nutriblast. Should be keeping a journal so will know what works.  God bless , "with God all things are possible"


Now June 19 at 200 probably will maintain this weight for a while not really interested in losing more so now I can declare 50 lbs lost. From March 7 2013 t0 June 2014 that's 15 months 3.33 lbs a month 1 lb a week would be good I have been happy at this weight I think the bmi scales are unrealistic tells me I am still obese I wish someone would put out some realistic guidelines I think if I weighed the recommended weight wouldn't look healthy.  I am hoping to trim a few inches in the mid section, and build some muscle mass mid, upper torso and arms.  Thanks and God bless you can do it too.  

Few days ago was 193 that's about 60 lbs just had first physical in a long time everything is good blood pressure a little erratic but not on any meds. Eating a lot of beans and rice its pretty doggone good will post the recipe sometime.  its about 1 st of September 2014 so going on a year and half to lose this weight not trying to lose anymore right now but healthy lifestyle may keep going till reach optimum weight.  thanks God bless agape.  

Now 188.5  that's about  lets see 253 - 64.5 going to have to buy some clothes have been wearing pants and shirts I saved now they are too big.  When I first went on the med Risperdal I went to about 270+ had only one pair of pants I could wear now I have only one pair small enough.

Well rebounded  to about 210.5 now after a day and partial day fast at 200.00 lbs.  Fasting was quite difficult yesterday as I fasted only with water no coffee or tea brain was in a tough state for a few hours, eased off during afternoon but was weak.
But zoom how I felt waking up this evening didn't sleep  too much. Positive dream feeling like can  take on some things with strength thanks be to God and His Son Jesus Christ.  Thanks be to the blessed Holy Spirit for gifts use them for HIS Glory.  Out of weakness has come strength.  God bless agape.  James Reid Ross